Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 10/29

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Breathe Deeply. Understand Fully. Move Gently.
Join Jessica for a nourishing half-day retreat dedicated to the often-overlooked power of the diaphragm in yoga and everyday life. Through breath-focused movement, conversation, hands-on anatomy, and embodied integration, you'll explore how deepening your relationship with your breath can transform your practice. Earn 3 Continuing Education Units (CEUs)All are welcome! No experience is required to reconnect with your breath in a whole new way.

Class is full. Thank you!

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

New to yoga? This is your perfect starting point. Guided by the principles of Iyengar yoga, we'll explore foundational poses and breathing techniques, focusing on alignment and awareness. You'll learn fundamental yoga poses, understand proper alignment, and discover how to adapt them to your unique body. Discover stability, ease, and a deeper connection within yourself, whether you're completely new or simply looking for a mindful refresh.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort.  Yoga mats, bolsters, and blankets are provided.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space at for heart-sharing and connecting.

Calling All Yoga Teachers in Rochester! Looking to connect with fellow yoga instructors in our community? Join us for a relaxed practice session and a time to share and connect. For more details and to reserve your spot, just shoot an email to Christianne here: c@assisiyoga.com. We can’t wait to see you there!

This is a free offer.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Discover the power of sound to harmonize your body,  mind and soul as you embark on a guided journey of deep relaxation, visualization, and inner transformation. A harmonic journey to balance integrating sound, mindfulness, and vocal exercises led by Alana, a skilled singer, coach, and Yogi. This sound healing aims to foster release.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort. Yoga mats, bolsters, and blankets are provided.

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. 

Come join this sensational sound healer, chant leader, and multi instrumentalist for a one of a kind sound bath.  We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more.  More information about Megan at www.mindsound.co.

Immerse yourself in the gentle embrace of soothing vibrations from singing bowls, chimes, and more, complemented by tender hands-on Reiki. Let the harmonious sounds wash over you, guiding you to realign your chakras and create a space for deep rest and rejuvenation.

Our bodies often carry the weight of accumulated energy and emotions that long to be expressed or released. Usui Reiki, an ancient Japanese practice, lovingly combines energy work with chakra balancing to foster relaxation, alleviate stress, and encourage healing.

Research highlights the profound impact of sound on our well-being, offering soothing relief from anxiety, tension, and mental fog. It has the power to calm and quiet the mind, inviting a serene sense of peace and clarity into your experience.  Give yourself the gift of these few hours to go inward to renew yourself.