This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Calling All Yoga Teachers in Rochester! Looking to connect with fellow yoga instructors in our community? Join us for a relaxed practice session and a time to share and connect. For more details and to reserve your spot, just shoot an email to Christianne here: c@assisiyoga.com. We can’t wait to see you there!

This is a free offer.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space at for heart-sharing and connecting.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort.  Yoga mats, bolsters, and blankets are provided.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Breathe Deeply. Understand Fully. Move Gently.
Join Jessica for a nourishing half-day retreat dedicated to the often-overlooked power of the diaphragm in yoga and everyday life. Through breath-focused movement, conversation, hands-on anatomy, and embodied integration, you'll explore how deepening your relationship with your breath can transform your practice. Earn 3 Continuing Education Units (CEUs)All are welcome! No experience is required to reconnect with your breath in a whole new way.

Limited space.  So, please register now to reserve your spot.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.