The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Prorated option is available.

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey = $162  

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com

Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, to release tension, quiet the mind, and awaken deep presence. No singing experience is needed — if you have a voice, this practice is for you. Welcoming to both beginners and seasoned practitioners interested in nāda yoga, Sanskrit, and the transformative power of sound.

Marla Pelletier is a second-generation Indian-American who has been chanting mantras and teaching yoga practices since 2006. Her goal is to help us release the stuck emotional and mental stress that holds us back in order to fully and authentically express ourselves in the world.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Prorated option is available.

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month.  Kundalini Yoga is an extremely powerful and transformative form of yoga.  Each class contains pranayama, movement/asana/kriya, and meditation.  Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

More information about Megan at www.mindsound.co.  

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Prorated option is available.

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

This class is dedicated to an exploration of mindfulness, meditation, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath, and intentional movement, you’ll be guided toward greater presence, ease, and clarity.

This class is open to all levels and welcomes anyone curious about self-reflection, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Your Biography Is Your Biology. 

This workshop dives into how sound therapy can be part of your wellness routine. 

Participants will learn:

• How our body’s electrical system, our biofield, is key to our health, as much as our skeletal or digestive system is. 

• How our life experiences are stored in the body’s electromagnetic field.

• How to alchemize these experiences and resolve long-held patterns with sound emitted from tuning forks.

• How to energetically rewrite your story.

• Experience sound therapy in a group tuning that will amplify your somatic awareness.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

Bring the whole family to the mat! This fun and dynamic class weaves together original songs, beloved children's books, and playful yoga poses into a joyful practice designed for children ages 3–7 and their grown-ups.

Through movement, breath, and creativity, yoga helps little ones — and big ones! — learn to move their bodies in healthy ways, breathe with intention, and feel more deeply connected to themselves and each other.

Join Samana for a one-of-a-kind, imaginative journey through yoga that the whole family will love. Come ready to play!

Have your child bring a favorite stuffed animal for one of our yoga games.

$35 per family = 2 adults and 1 kid or 1 adult and 2 kids

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Join sound healer, chant leader, and multi instrumentalist Megan Hook for a one of a kind sound bath.  We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more.  Give yourself the gift of going inward to renew yourself. More information about Megan at www.mindsound.co.  

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month.  Kundalini Yoga is an extremely powerful and transformative form of yoga.  Each class contains pranayama, movement/asana/kriya, and meditation.  Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees, though adaptations and supportive variations are always provided. Props such as straps, blocks, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body, with improved mobility and tools you can carry into your everyday life.

Eight-week journey started August 5th. 

Drop Ins are welcome, depending on space availability.  

Please email Christianne at c@assisiyoga.com for questions or prorated pricing.

Join Megan Hook, Tommy Gravino and friends* for a one-of-a-kind Kirtan where we will chant sacred mantras centering peace, blessings and healing.  This will be done in the traditional call and response format. Some background on the chants will be offered.  Kirtan is a wonderful opportunity to come together in community to center joy, peace, bliss, sound and silence. No experience necessary, come as you are.

Register using button below ($25).

Donations at the door are also welcome (please reserve your spot via email: c@assisiyoga.com).

This class is dedicated to an exploration of mindfulness, meditation, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath, and intentional movement, you’ll be guided toward greater presence, ease, and clarity.

This class is open to all levels and welcomes anyone curious about self-reflection, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Your Biography Is Your Biology. 

This workshop dives into how sound therapy can be part of your wellness routine. 

Participants will learn:

• How our body’s electrical system, our biofield, is key to our health, as much as our skeletal or digestive system is. 

• How our life experiences are stored in the body’s electromagnetic field.

• How to alchemize these experiences and resolve long-held patterns with sound emitted from tuning forks.

• How to energetically rewrite your story.

• Experience sound therapy in a group tuning that will amplify your somatic awareness.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.