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Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.
More information about Megan at www.mindsound.co.