Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series 

Prorated rates are available. If you have questions, please contact Christianne.

New Series started on 10/29

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series 

Prorated rates are available. If you have questions, please contact Christianne.

New Series started on 10/29

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 10/29

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

New to yoga? This is your perfect starting point. Guided by the principles of Iyengar yoga, we'll explore foundational poses and breathing techniques, focusing on alignment and awareness. You'll learn fundamental yoga poses, understand proper alignment, and discover how to adapt them to your unique body. Discover stability, ease, and a deeper connection within yourself, whether you're completely new or simply looking for a mindful refresh.

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

Prorated rates are available. If you have questions, please contact Christianne.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

The series includes 9/11, 9/25, 10/9, 10/23 (PAY $20 AT THE DOOR FOR EACH CLASS)

Prorated rates are available. If you have questions, please contact Christianne.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

Series includes: 9/11, 9/25, 10/9, 10/23 (PAY $20 AT THE DOOR FOR EACH CLASS)

Prorated rates are available. If you have questions, please contact Christianne.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series. 

Prorated rates are available. If you have questions, please contact Christianne.

New Series starts on 9/3

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class