Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Are you navigating the rich, complex chapter of life known as Perimenopause, Menopause, and Post Menopause? This transition isn't just physical—it's a profound shift in identity that can surface questions around grief, hormone management, musculoskeletal health, and healing the nervous system.

It is completely normal to feel scattered or unanchored during this time. We are here to offer you a supportive map.

This workshop brings together practical strategies and ancient wisdom, offering a gentle guide for this powerful journey:

• Gain valuable insights and practical strategies for minimizing symptoms through the lens of Psychology, Art, Acupuncture, Ayurveda, and Yoga.

• The Workshop Flow: One segment will be deeply educational, providing you with clarity and tools. The other segment will be focused on restorative and somatic practices, giving your body and nervous system the deep rest it craves.

• Your Takeaway: You will walk away with personalized resources for further support and the direct experience of deep rest, helping you find your way back to your inherent common sense.

This journey is about moving past burnout and finding your way back to vitality, ease, and a life seduced by wonder.

The atmosphere will be relaxed and conversational, encouraging a tailored exploration and shared discoveries. We look forward to sharing this journey with you and a truly supportive community.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Come join this sensational sound healer, chant leader, and multi instrumentalist for a one of a kind sound bath.  We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more.  More information about Megan at www.mindsound.co.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

The online registration includes 8 sequential classes in this series 

Prorated rates are available. If you have questions, please contact Christianne.

New Series started on 10/29

Tuition: $130 for eight 60-minute classes //  $20 drop in rate for a single class

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

To register, please contact Christianne at c@assisiyoga.com.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

To sample a class for free any time, please contact Christianne at c@assisiyoga.com.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Come celebrate the season of Christmas with this magical sound bath.  Sound healer, singer, chant leader, and multi-instrumentalist, Megan Hook will weave a sound bath of beautiful tones and healing vibrations.  The sound bath will feature gongs, crystal bowls, tanpura, sacred chant, native flute, and much more. Gentle carols will be sung, bells will be rung.

More information about Megan at www.mindsound.co  

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.