Restorative yoga is to rest deeply, it is a state in which there is no movement, no effort, and the brain is quiet. We will use props to move the spine through its range of motion, invert to move the fluids of the body to enhance heart function, stimulate and soothe organs, and through breath work, balance Prana and Apana energy. Join me, to find a balance between overstimulation or depletion as we meet the new year. Class is for all levels because rest is crucial in our fast-paced lifestyle. Please arrive 15 minutes early to settle in for practice.
Kinga Kondor-Hine LMHC, NCC, RYT-200
Kinga found her passion for yoga some 30 years ago and she completed Essential Teacher Training with Francois Raoult in 2013. She has studied with and is influenced by the work of senior Open Sky Teachers along with the work of: Judith Hanson Lasater—Relax and Renew Level 1, Lizzie Lasater-Deep Rest, Laura Allard-Antelmy—Anatomy, Mary Richards-Anatomy, Amy Weintraub-Life Force Yoga, and Rose Kress-Life Force Yoga. Kinga combines the language of therapy with principles of yoga: breath work, mindfulness, guided meditation, and restorative poses as a means for healing in counseling sessions as well as on the yoga mat. Kinga can be reached at kingakondortherapist.com