Breathe Deeply. Understand Fully. Move Gently.
Join Jessica for a nourishing half-day retreat dedicated to the often-overlooked power of the diaphragm in yoga and everyday life. Through breath-focused movement, conversation, hands-on anatomy, and embodied integration, you'll explore how deepening your relationship with your breath can transform your practice. Earn 3 Continuing Education Units (CEUs)All are welcome! No experience is required to reconnect with your breath in a whole new way.

Class is full. Thank you!