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Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.
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September 17
Chakra Flow Yoga with Alana
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September 23