New to yoga? This is your perfect starting point. Guided by the principles of Iyengar yoga, we'll explore foundational poses and breathing techniques, focusing on alignment and awareness. You'll learn fundamental yoga poses, understand proper alignment, and discover how to adapt them to your unique body. Discover stability, ease, and a deeper connection within yourself, whether you're completely new or simply looking for a mindful refresh.

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

Prorated rates are available. If you have questions, please contact Christianne.