Dr. Linda Shanti-McAbe, Dr. Dawn Mamikunian L.Ac DACM, Kinga Kondor-Hine LMHC, NCC, RYT-200 and Christianne Asper-Contant CAS, ERYT-500
Are you navigating the rich, complex chapter of life known as Perimenopause, Menopause, and Post Menopause? This transition isn't just physical—it's a profound shift in identity that can surface questions around grief, hormone management, musculoskeletal health, and healing the nervous system.
It is completely normal to feel scattered or unanchored during this time. We are here to offer you a supportive map.
This workshop brings together practical strategies and ancient wisdom, offering a gentle guide for this powerful journey:
Gain valuable insights and practical strategies for minimizing symptoms through the lens of Psychology, Art, Acupuncture, Ayurveda, and Yoga.
The Workshop Flow: One segment will be deeply educational, providing you with clarity and tools. The other segment will be focused on restorative and somatic practices, giving your body and nervous system the deep rest it craves.
Your Takeaway: You will walk away with personalized resources for further support and the direct experience of deep rest, helping you find your way back to your inherent common sense.
This journey is about moving past burnout and finding your way back to vitality, ease, and a life seduced by wonder.
The atmosphere will be relaxed and conversational, encouraging a tailored exploration and shared discoveries. We look forward to sharing this journey with you and a truly supportive community.