What do people wear?

Wear comfortable clothes suitable for sitting, yoga, and/or Qigong (if you choose these activities). Please leave your shoes outside the temple if possible (indoor slippers are fine). Consider bringing a sweater in case the temple's air-conditioning is too cool. If you're planning to be initiated into Kriya Yoga on Thursday, bringing a white shirt is recommended.

Should I bring anything else?

You'll receive a folder with information. Please bring a journal and pen. Water bottles are welcome in the temple (water only, please).

What about food?

We offer two-hour lunch breaks, giving you time to visit local restaurants—a list will be provided at check-in. You're welcome to bring a vegetarian lunch to eat in our Fellowship Room, where we have a refrigerator and microwave available. While food and drinks (except water) aren't allowed in the temple, we provide snacks and tea in the Fellowship Room starting at 7:45am daily. On Wednesday evening, we're hosting a complimentary dinner.

Am I required to participate in Yoga or Qigong?

No, these sessions are optional, but keep an open mind!

Do I have to remain completely silent during the retreat?

No, but we'll invite you to observe silence at certain times and ask that you respect those who choose to remain silent.

How can I know who else is attending the retreat?

Wear the lanyard we'll give you upon arrival (and try your best to remember it each day)!

What if I still haven't settled on accommodations? For our out-of-town friends, we've reserved rooms at The Holiday Inn Express and Suites, 10–15 minutes from the Assisi Institute (860 Holt Road, Webster, NY 14580). They're offering an excellent rate ($122 per night) until June 15, and we highly recommend staying there. You can book online by clicking here, or call 585-872-0900. Be sure to mention you're part of The Assisi Institute summer retreat. You'll need to enter your dates to see the contracted rate.

What about parking?

Please use only our two designated parking lots—one near the north entrance and one at the south (main) entrance. Other nearby parking areas are not available for our use. Street parking is available across Winton Road. Staff will direct you on the first day.

Cancellation request:

If your plans change and you can't attend, please let us know as soon as possible. For any questions, email Mary at assisi.marymcfee@gmail.com.