Saturday, 9/7, 12 – 2 PM
Calming and Centering Vata Dosha
Next class in the series: Saturday, 10/5, 12 – 2 PM
Active and Invigorating Kapha Dosha

Explore the sensory experiences of Space, Air, Water, and Earth Elements within your body to foster harmony both on and off the yoga mat. Each session is thoughtfully designed to help balance your doshas, offering a holistic blend of practices including:

• Class Recording (to support continued practice)
• Asana (physical postures)
• Joint Mobilization
• Yoga Nidra (deep rest)
• Pranayama (breath work)

Whether you attend both workshops or just one, you don’t need to know your predominant dosha to benefit. Simply bring an open heart, and leave with wisdom that will continue to evolve at its own pace.