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Flow & Frequencies with Alana

A Vinyasa + Crystal Sound Bath Experience for Deep Renewal. Designed for all levels, this experience bridges the gap between active movement and deep physical recovery through a blend of Vinyasa yoga and a crystal sound bath. We begin with accessible, breath-led Vinyasa sequences to build warmth, increase joint mobility, and release the physical tension held in the body. The practice then transitions into an extended, supported Shavasana where you will be bathed in the soothing vibrations of crystal singing bowls to settle the nervous system. You will walk away feeling more limber in your frame, quieter in your mind, and fully reset for the days ahead.

Flow & Frequencies with Alana
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May 5

Multi-level Yoga with Jessica

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May 12

Breath and Bones Yoga with Kasia and Christianne