Hearing Silence:
MINDFULNESS & MEDITATION

A Monthly Series

On the fourth Tuesday of each month, Hearing Silence is pleased to offer a monthly mindfulness/meditation class specifically for adults. All are welcome. During each class, we will explore mindfulness-based meditation practices, mindful-living dialogue, and creative exercises. Participants learn the science behind training the brain and how these practices can shape our very being. With additional emphasis on the body-mind-spirit connection, each class will highlight a specific virtue to foster intentional living.

Themes will change monthly and each class will build on the one before. However, series participation is not required, and at every session you’ll receive techniques, tools and insights to apply to daily life.

Dates & Times
4th Tuesday of Each Month
6:00PM – 8:00PM

Cost
$20 Per Person
Proceeds support the Hearing Silence program and our efforts to continue providing mindfulness and meditation programs in Rochester area schools.

To Register 
hearingsilence@assisi-institute.

Hearing Silence is an outreach of The Assisi Institute that offers instruction and insight on meditation and mindfulness practices.